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714 e. jefferson blvd.
south bend, in 46617
USA

574-286-5878

Just Goods offers fair trade, local-made, made in USA, organic, recycled and green products for the home and for families.  All of our products are sustainably crafted or manufactured.  You will find organic cotton clothing, reusable lunch containers, eco cleaning products, recycled-fiber socks, fair trade coffee, chocolate and gifts.  Together, we are making a difference.

Sitting Still Like a Frog by Eline Snel

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Sitting Still Like a Frog by Eline Snel

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Sitting Still Like a Frog by Eline Snel

17.95

Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.

Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

This product is made from 100% recycled paper.

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